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Thursday, November 16 • 07:30 - 08:00
Morning Stretch For Health & Vitality

Most people wake up each morning with a crazy day scheduled and a to-do list longer than their arm. It’s easy to neglect self-care in a rushed and busy morning but taking time for yourself each morning is important for many reasons.

Frank Swindells from Turn Your Life Around Personal Training & Holistic Health is kindly hosting a free Morning Stretching session to help attendees increase blood flow and mental clarity for the morning ahead. 

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Frank Swindells

Certified Personal Trainer & Holistic Health Mentor, Turn Your Life Around Personal Training and Holistic Health
My moment of change came from a photo. Of me. That I didn’t recognise. I thought ‘Holy shit’ – I look like an old man! I looked like an 80 year old man from behind and I was only in my 30s. I had to ask to myself ‘How do I not see myself anymore?’ And this is a key question... Read More →

Thursday November 16, 2017 07:30 - 08:00
Tanawah Arts & Ecology Centre 33 Palm Creek Road Tanawha, QLD 4556